Behaviors1 mentions

Regular Social Connection

Maintain regular, trusting social connection while working through fear or trauma, such as conversing, sharing a meal, or appropriate physical touch. This can be beneficial whether in therapy or working alone and may reduce tachykinin-related amplification of fear and trauma.

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“Social connection with people that we trust, and it doesn't have to be direct physical contact, but just social connection, conversing with, sharing a meal with, it could be physical touch if that's appropriate, those sorts of connections actually serve to reduce the effectiveness or even the levels of tachykinin.”

huberman · Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Dec 6, 2021 · 1:16:24 · open ↗

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