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Interoceptive-Exteroceptive Self-Assessment
Assess whether internal sensations are reasonable given external circumstances; he presents this as a biological component people can assess for themselves when considering fear/trauma.
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“There's a biological component that I think we can all assess for ourselves. And that's one of interoceptive versus exteroceptive balance.”
huberman · Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Dec 6, 2021 · 1:40:00 · open ↗
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