Behaviors1 mentions

Use Subjective Sleep Assessment if Tracker Scores Bias You Negatively

If numerical sleep or recovery scores cause negative expectancy effects, avoid looking at device readouts and instead decide subjectively on waking whether you slept well or not.

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“People get the score back. And when they see that score, they might think based on these results, oh, my sleep, my recovery score, my sleep score was poor. I shouldn't expect much from myself today... That's why I like to just do a subjective score for myself.”

huberman · Science of Mindsets for Health & Performance | Dr. Alia Crum · Jan 24, 2022 · 44:49 · open ↗

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