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Overhead Lights

Use overhead lights during the first phase of the day to increase alertness and focus; keep them as bright as safely possible without glare or squinting.

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“Now, of course, you don't want it so bright that it's glaring and you have to squint, et cetera, but you want as much light as is safely possible. And you can do that a couple of simple ways.”

huberman · Optimizing Workspace for Productivity, Focus, & Creativity · Jan 31, 2022 · 11:43 · open ↗

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