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Drink 32 Ounces of Water to Stay Awake

For an all-nighter, drink 32 ounces of water and avoid going to the bathroom for at least 90 minutes to increase alertness via bladder fullness.

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“One of them that's a little less commonly known is you can drink 32 ounces of water and commit to not going to the bathroom for 90 minutes at least.”

huberman · Optimizing Workspace for Productivity, Focus, & Creativity · Jan 31, 2022 · 21:53 · open ↗

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