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Delay Bathroom Break for Alertness

After drinking water during an all-nighter, avoid going to the bathroom for at least 90 minutes to leverage bladder-driven alertness; example given was 32 ounces of water.

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You can drink 32 ounces of water and commit to not going to the bathroom for 90 minutes at least.

huberman · Optimizing Workspace for Productivity, Focus, & Creativity · Jan 31, 2022 · 21:57 · open ↗
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