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Brown Noise

Use brown noise only briefly, such as around 45 minutes when focus is waning; avoid extended use over an hour.

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“you might put on some brown noise or white noise or pink noise and work that way for 45 minutes or so... try and avoid exposure to white noise, pink noise, or brown noise for extended periods of time, for more than an hour or so.”

huberman · Optimizing Workspace for Productivity, Focus, & Creativity · Jan 31, 2022 · 1:02:02 · open ↗

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