Tools1 mentions

Stationary Treadmill Workstation

Use a stationary treadmill under the desk to improve attention and cognitive control; better suited for non-verbal-memory tasks.

1 / 1

“there was a statistically significant improvement in attention and cognitive control scores during any kind of active session... If you're interested in this, or you feel like it suits you, to treadmill, find a stationary treadmill that you can walk on.”

huberman · Optimizing Workspace for Productivity, Focus, & Creativity · Jan 31, 2022 · 1:27:22 · open ↗

All mentions1 clips