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Use Active Workstations for Non-Verbal Tasks
Use treadmill or cycling workstations for tasks requiring focus/cognitive control, but not for tasks requiring precise verbal memory recall.
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“active workstations, whether walking or cycling, are not only useful... but particularly when completing tasks, like cognitive tasks or tasks that require focus that do not require verbal memory recall.”
Andrew Huberman · Optimizing Workspace for Productivity, Focus, & Creativity · Jan 31, 2022 · 1:28:00 · YouTube ↗
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