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Observe Natural Breathing in a Quiet Room
Lie down in a quiet room, relax, breathe normally without controlling the breath, and pay attention to your breathing for a few minutes to notice that a deep breath or physiological sigh tends to occur naturally every couple of minutes to about every five minutes.
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“I would encourage anyone who finds that to be an unbelievable fact, is to lie down in a quiet room and just breathe normally, just relax, just let go, and just pay attention to your breathing. And you'll find that every couple of minutes, you're taking a deep breath, and you can't stop it.”
huberman · Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman · Jan 10, 2022 · 37:38 · open ↗
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