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Use brief multitasking before focused work
A bit of multitasking before focused goal-directed work can help generate adrenaline and get you into action, but should not be maintained throughout the work bout.
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“"there are really nice studies now pointing to the fact that doing a bit of multitasking prior to jumping into some focused goal-directed behavior, whether or not it's mental behavior or physical behavior, can actually be useful because it gets us into action."”
huberman · The Science of Setting & Achieving Goals · Jan 17, 2022 · 37:57 · open ↗
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