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Use broad visual focus to relax goal-directed activation
When not trying to activate focused pursuit, broaden the visual aperture instead of focusing narrowly. This is associated with a more relaxed state.
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“"when our visual system is in a mode of looking at everything, when the aperture of our visual system is very broad, we know that there's... a reduction in our goal-directed behavior"”
huberman · The Science of Setting & Achieving Goals · Jan 17, 2022 · 50:26 · open ↗
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