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Use future-self images to support long-term saving, exercise, and healthy eating

Use digitally aged or trajectory-based images of your future self—such as seeing yourself 30 to 40 years older, or under healthy versus unhealthy future paths—to make long-term outcomes more salient and increase investment in retirement saving, exercise, and healthy eating.

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“"The other group actually viewed photos of themselves... that were artificially, right, digitally aged so that they could see themselves 30 or 40 years into the future. And it turns out that people in that second group... invested far more money into later life."”

huberman · The Science of Setting & Achieving Goals · Jan 17, 2022 · 57:12 · open ↗

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