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Use Phase-Based Habit Scheduling
Divide the day into three phases relative to waking: phase 1 = 0–8 hours after waking, phase 2 = 9–14/15 hours after waking, phase 3 = 16–24 hours after waking. Place habits into phases based on the state required rather than rigid clock times.
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“It involves dividing the 24 hour days into what I call three phases. The first is phase one, which is zero to eight hours after waking up, approximately. The second phase is the nine to 14, maybe 15 hours after you wake up. And the third phase is 16 to 24 hours after waking up.”
huberman · The Science of Making & Breaking Habits · Jan 3, 2022 · 39:11 · open ↗
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