Behaviors1 mentions

Avoid Rigid Exact-Time Scheduling for Habits

Use broader phases of the day rather than insisting on exact clock times, because rigid timing may reduce long-term adherence through context dependence.

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“The literature indicates that people who do that, who are very rigid about when they do things, tend, because of context dependence, to not necessarily stick to those habits over time. Some people do, but many, many people don't.”

huberman · The Science of Making & Breaking Habits · Jan 3, 2022 · 44:52 · open ↗

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