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Move Established Habits Around to Build Context Independence
Once a habit becomes easy and reflexive, vary its time of day somewhat randomly to test and strengthen context independence.
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“And in fact, moving that particular habit around somewhat randomly can actually be beneficial to you because actually moving it from one time of day to the other is that context independence that we're we really are seeking by being able to do the same thing that we want to do regardless of time of day or circumstances.”
Andrew Huberman · The Science of Making & Breaking Habits | Huberman Lab Essentials · Dec 4, 2025 · 25:17 · YouTube ↗
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