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21-Day Habit Program
Use a 21-day habit acquisition period as a structured program for new habits. Write down six habits you would like to do every day for 21 days, expect to complete only 4–5 per day, do not compensate for missed days by doing extra the next day, and think in 2-day chunks with a reset every two days.
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“So this is at least for sake of this example, a 21 day system. I picked 21 days because that seems to be the average or most typical system for engaging neuroplasticity as it relates to the formation of new habits.”
huberman · The Science of Making & Breaking Habits · Jan 3, 2022 · 1:18:56 · open ↗
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