Behaviors1 mentions

Use the Next 21 Days to Test Habit Automaticity

After the initial 21 days, stop deliberate acquisition and assess which habits now occur automatically; do not add new habits until the current set has become reflexive and sustainable.

1 / 1

“After 21 days, you stop engaging in this 21 day deliberate four to five things per day type schedule. And you simply go into autopilot. You ask yourself how many of those particular habits that I was deliberately trying to learn in the previous 21 days, are automatically incorporated into my schedule?”

huberman · The Science of Making & Breaking Habits · Jan 3, 2022 · 1:23:52 · open ↗

All mentions1 clips