Immediately after catching yourself doing a bad habit, perform a different adaptive behavior right away to weaken the old habit loop through temporal mismatch. Make the replacement something positive and fairly easy to execute.
1 / 2
“So it turns out that the key to generating long-term depression in these pathways is actually to take the period immediately following the bad habit execution and in that moment capture the sequence of events not that led to the bad habit execution but actually to take advantage of the fact that the neurons that were responsible for generating that bad habit were were active a moment ago and to actually engage in a replacement behavior immediately afterward.”
Andrew Huberman · The Science of Making & Breaking Habits | Huberman Lab Essentials · Dec 4, 2025 · 33:07 · YouTube ↗