Behaviors1 mentions

Expand Play Into New Group Formats

If you already play regularly, expand into new forms of play involving different social structures: from one-on-one to teams, or from solo play to one-on-one and then groups.

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“Start to expand other forms of play, in particular forms of play that involve new groups of individuals. So if you're somebody that typically plays one-on-one with somebody, try to expand into playing as teams. If you're somebody who only plays alone, then try to expand into playing in perhaps one-on-one first and in groups.”

huberman · Using Play to Rewire & Improve Your Brain · Feb 7, 2022 · 59:40 · open ↗

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