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Behaviors1 mentions

Navigate New Environments

Do not always take the same hike or walk; get into novel environments to support neuroplasticity.

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He also points to the importance of navigating new environments to not just go on the same hike every week or take the same walk, but actually get into new novel environments.

huberman · Using Play to Rewire & Improve Your Brain · Feb 7, 2022 · 1:02:28 · open ↗
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