Behaviors1 mentions

Engage in Novel Forms of Movement

For play-induced neuroplasticity, engage in novel movement patterns, including different speeds of movement, rather than only familiar linear exercise.

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“The two major forms of those, for which there's good peer-reviewed research, is to engage in novel forms of movement, including different speeds of movement.”

huberman · Using Play to Rewire & Improve Your Brain · Feb 7, 2022 · 1:25:17 · open ↗

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