Behaviors1 mentions

Dynamic Movement Play

Choose play involving dynamic, multidirectional movement rather than strictly linear movement; examples include jumping, angled movement, ducking, leaping, and sports like soccer, provided you do not take them too seriously.

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“It does appear that things like dance or sports, where you end up generating a lot of dynamic movements, where there's jumping, where there's movement at different angles, where there's ducking, where there's leaping, that basically involve a lot of dynamic movement and aren't just strictly linear, those seem to open the portals for plasticity.”

huberman · Using Play to Rewire & Improve Your Brain · Feb 7, 2022 · 1:26:22 · open ↗

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