Behaviors2 mentions

Dynamic Movement Play

Choose play involving dynamic, multidirectional movement rather than strictly linear movement; examples include jumping, angled movement, ducking, leaping, and sports like soccer, provided you do not take them too seriously.

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“But it does appear that things like dance or sports where you end up generating a lot of dynamic movements where there's jumping, where there's movement at different angles, where there's ducking, where there's leaping that basically involve a lot of dynamic movement and aren't just strictly linear, those seem to open the portals for plasticity.”

Andrew Huberman · Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials · Jan 29, 2026 · 23:47 · YouTube ↗

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