Behaviors2 mentions

Pick Activities With Multiple Roles

Choose activities that let you adopt different roles within the activity rather than rigidly linear ones, to leverage play for neuroplasticity; chess is given as one example.

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“So for those of you that are interested in leveraging play for neuroplasticity and expanding your mind, if you will, I highly recommend picking an activity that will allow you to adopt different roles within that activity where it's not rigidly linear.”

Andrew Huberman · Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials · Jan 29, 2026 · 26:22 · YouTube ↗

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