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Pick Activities With Multiple Roles

Choose activities that let you adopt different roles within the activity rather than rigidly linear ones, to leverage play for neuroplasticity; chess is given as one example.

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I highly recommend picking an activity that will allow you to adopt different roles within that activity, where it's not rigidly linear.

huberman · Using Play to Rewire & Improve Your Brain · Feb 7, 2022 · 1:30:37 · open ↗
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