Higher-Dose Probiotics During Stress, Travel, Illness, or After Antibiotics

“When there are a number of different converging events that are stressing or depleting microbiota diversity, that's when at least I believe it can be useful to support the gut microbiome through the ingestion of quality probiotics or prebiotics. So it would be under conditions where people are stressed or their system is generally stressed for environmental or illness-related reasons that it might be useful to lean towards higher doses of prebiotics or probiotics than one might normally use.”