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Low to Moderate Probiotic Intake Under Normal Conditions
Under normal conditions, focus on quality nutrients through diet and keep probiotic and/or prebiotic intake fairly low to moderate rather than using high doses.
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“Under normal conditions that one would focus on quality nutrients through diet and focus on ingestion of probiotics at a fairly low to moderate level, and or prebiotics at a fairly low to moderate level.”
huberman · How to Enhance Your Gut Microbiome for Brain & Overall Health · Feb 28, 2022 · 1:21:57 · open ↗
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