Diet1 mentions

Fibrous Foods

Eating more fiber and fibrous foods can increase carbohydrate-active enzymes that help digest complex carbohydrates, improving the ability to digest fibrous foods.

1 / 1

“Eating more fiber and fibrous foods allowed for an increase in these enzymes that allow you to eat still more fibrous foods or to better digest fibrous foods that are coming in through other sources.”

huberman · How to Enhance Your Gut Microbiome for Brain & Overall Health · Feb 28, 2022 · 1:40:35 · open ↗

All mentions1 clips