Behaviors1 mentions

Avoid Excessive Artificial Sweeteners

Evidence cited only from animal models; large amounts of artificial sweeteners, particularly saccharin or sucralose, were said to disrupt the gut microbiome in mice.

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“What the studies have shown... is that animals that consume large amounts of artificial sweeteners, in particular things like saccharin or sucralose, show disruptions in their gut microbiome.”

huberman · How to Enhance Your Gut Microbiome for Brain & Overall Health · Feb 28, 2022 · 1:41:12 · open ↗

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