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High-Quality Non-Processed Foods With Prebiotic Fiber and Some Probiotics

For most people, a healthy gut microbiome approach is to eat high-quality non-processed foods that include some prebiotic fiber and some probiotics, while avoiding excessive probiotic intake.

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“For most people, ingesting high quality non-processed foods that include some prebiotic fiber, but also that include some probiotics will probably be healthy, but not excessive levels of probiotics.”

huberman · How to Enhance Your Gut Microbiome for Brain & Overall Health · Feb 28, 2022 · 1:46:36 · open ↗

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