Diet1 mentions

Reduce Sweet Foods Gradually

Move the diet away from sweet foods gradually over years rather than abruptly; retrain the palate over time so sugary foods become less appealing.

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“Gradually over the course of, like, you know, five or more years, we have, you know, migrated our diet away from sweet foods to things that are less sweet. And it's, you know, it's been a journey. It's been a slow process.”

huberman · How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg · Mar 7, 2022 · 1:10:48 · open ↗

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