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Reduce Added Sweetener in Yogurt Over Time

Gradually reduce added sweetener in yogurt so the palate adapts over time to plain yogurt.

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We would mix in like a little maple syrup or honey, just a little bit, and gradually we would reduce that over time to the point where they're palate adjusted, and now they just really like plain yogurt.

Andrew Huberman · How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg · Mar 7, 2022 · 1:27:13 · open ↗
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