Diet1 mentions

Transition to Plain Yogurt Gradually

If plain yogurt is initially unpalatable, start with plain yogurt plus a small amount of maple syrup or honey, then reduce the sweetener over time until plain yogurt is preferred.

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“We would take plain yogurt, which they didn't like, just kind of neat. We would mix in like a little maple syrup or honey, just a little bit, and gradually we would reduce that over time to the point where they're palate adjusted.”

huberman · How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg · Mar 7, 2022 · 1:27:11 · open ↗

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