Diet1 mentions

Prefer Diverse Whole-Plant Fiber Over Purified Prebiotics

Consume a broad variety of plants and the diverse fibers that come with them; this was described as likely better for fostering microbiota diversity than purified fiber or prebiotic supplements.

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“The kind of broad view of this in the field is that consuming a broad variety of plants and all the diverse fiber that comes with that is probably better in fostering diversity in your microbiota than purified fiber.”

huberman · How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg · Mar 7, 2022 · 2:05:01 · open ↗

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