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Imaginal Exposure in Hypnosis
Use hypnosis to create positive or manageable exposures in the mind without needing real-world props or situations, including for phobias.
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“With hypnosis it sounds like you can give a number of positive experiences without having to use any props without having to bring any animals into the room drive someone across the bridge. Is that right? Yes.”
huberman · Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel · Feb 21, 2022 · 35:13 · open ↗
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