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Temperature-Change Imagery for Pain
During pain-focused self-hypnosis, imagine changing body temperature so the body feels cool, tingling, and numb.
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“So you're feeling you can change the temperature. Your body is cool, tingling and numb.”
huberman · Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel · Feb 21, 2022 · 53:37 · open ↗
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