← Back to browse
Response Prevention
To break superstitious or compulsive behaviors, deliberately refrain from performing the ritual long enough to establish that the desired outcome still occurs without it; example given was not doing it for about a week.
1 / 1
“So I decided to break it by simply forcing myself to not do it for about a week.”
huberman · Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel · Feb 21, 2022 · 1:01:23 · open ↗
All mentions1 clips