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Behaviors1 mentions

Response Prevention

To break superstitious or compulsive behaviors, deliberately refrain from performing the ritual long enough to establish that the desired outcome still occurs without it; example given was not doing it for about a week.

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So I decided to break it by simply forcing myself to not do it for about a week.

huberman · Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel · Feb 21, 2022 · 1:01:23 · open ↗
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