Behaviors1 mentions

Stress Inoculation

Build resilience by manageable, voluntary exposure to stress or difficult states followed by recovery, rather than trying to avoid all stressors; facing stress, putting it into perspective, and dealing with it can make you stronger.

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“There are studies, Karen Parker at Stanford has done some wonderful, uh, studies with primates about stress inoculation, that if you separate, uh, a baby monkey from his mother for two hours a day and then reunite them, and then you stress that baby monkey later, they actually handle stress better.”

huberman · Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel · Feb 21, 2022 · 1:25:55 · open ↗

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