Diet1 mentions

Limit Fructose to Control Hunger

If trying to control hunger, avoid ingesting a lot of fructose; high-fructose corn syrup is especially discouraged because of its very high fructose content.

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“But for those of you that are trying to control your hunger, ingesting a lot of fructose is probably not going to be a good idea.”

huberman · Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 · Mar 21, 2022 · 31:57 · open ↗

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