Diet2 mentions

Limit Fructose to Control Hunger

If trying to control hunger, avoid ingesting a lot of fructose; high-fructose corn syrup is especially discouraged because of its very high fructose content.

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“Certainly, ingesting it from high fructose corn syrup is not going to be a good idea because of the enormous percentages of fructose in high fructose corn syrup, 50% or sometimes even more.”

Andrew Huberman · Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials · Apr 30, 2026 · 5:15 · YouTube ↗

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