Diet2 mentions

Reduce Glycemic Impact of Sweet Foods

If eating sweet foods, prefer lower-glycemic options and combine them with fiber or other foods to reduce glycemic index/load, slow dopamine release, and reduce cravings.

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“So, if you really wanted to adjust your sugar cravings and you really still want to inest some sugary foods, you probably would be better off combining fiber with that sugary or sweet food.”

Andrew Huberman · Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials · Apr 30, 2026 · 17:43 · YouTube ↗

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