Diet1 mentions

Use Cinnamon to Control Blood Sugar

Cinnamon can help control blood sugar, likely by slowing glucose entry into the bloodstream and possibly gastric emptying. Use it in a beverage or on food before or with a big, sugary, or carbohydrate-heavy meal to blunt glucose increases. Do not exceed about 1 to 1.5 teaspoons per day due to toxicity risk.

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“Cinnamon can be a useful tool for controlling blood sugar. And indeed, that's the case. It's very clear that cinnamon can adjust the rate of glucose entry into the bloodstream.”

huberman · Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 · Mar 21, 2022 · 1:43:05 · open ↗

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