← Back to browse
Know and Track Your Blood Pressure
Know whether you have normal blood pressure, pre-hypertension, or hypertension, and use blood pressure as a key metric to guide salt intake, cardiovascular exercise, and other lifestyle changes, especially while adjusting sodium intake for anxiety, dizziness, sports performance, or cognition.
1 / 2
“You need to know if you have prehypertension or hypertension. You need to know if you have normal tension, meaning normal blood pressure. Everyone should know their blood pressure is an absolutely crucial measurement that has a lot of impact on your immediate and long-term health outcomes.”
Andrew Huberman · Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials · Mar 26, 2026 · 10:26 · YouTube ↗
All mentions2 clips