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Adjust Salt Intake Based on Blood Pressure and Symptoms

Use blood pressure status and symptoms to determine whether to increase or decrease salt intake. If you have low blood pressure, orthostatic symptoms, orthostatic hypotension, or POTS, evaluate with a physician whether increasing sodium could improve blood pressure and reduce dizziness and related symptoms.

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It informs a lot about what you should do, should you be doing more cardiovascular exercise? Should you be ingesting more or less salt?

huberman · Using Salt to Optimize Mental & Physical Performance | Huberman Lab · Mar 14, 2022 · 46:17 · open ↗
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