Behaviors1 mentions

Slightly Increase Sodium Intake for Anxiety or Stress if Appropriate

If feeling anxious, especially if related to low blood pressure or stress, slightly increasing sodium intake may help; do this through cleaner sources such as a little sea salt in water or salting food more, not processed foods or salty-sweet foods.

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“if you're feeling anxious... that slightly increasing sodium intake, again, I would encourage people to do this, not in the context of processed foods and drinks, but ideally in the form of maybe a little bit of sea salt and water or salting one's food a little bit more”

huberman · Using Salt to Optimize Mental & Physical Performance | Huberman Lab · Mar 14, 2022 · 1:22:24 · open ↗

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