Behaviors1 mentions

Ensure Enough Sodium and Potassium on Low-Carbohydrate Diets

Low-carbohydrate diets increase water excretion and likely sodium and potassium loss, so make sure you get enough of both electrolytes.

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“many people in fact, find that when they are on a lower or low carbohydrate diet, then they need to make sure that they're getting enough sodium and enough potassium.”

huberman · Using Salt to Optimize Mental & Physical Performance | Huberman Lab · Mar 14, 2022 · 1:28:13 · open ↗

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