← Back to browse
Increase Potassium Intake, Especially on Low-Carb Diets
On lower-carbohydrate diets, some people increase potassium intake through potassium-containing foods, including vegetables. A target of about 4 g potassium/day was also relayed.
1 / 2
“And so some people, many people in fact, find that when they are on a lower or low carbohydrate diet, then they need to make sure that they're getting enough sodium and enough potassium.”
Andrew Huberman · Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials · Mar 26, 2026 · 21:25 · YouTube ↗
All mentions2 clips