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Higher Daily Salt Intake Target
A recommendation relayed from James DiNicolantonio was 8-12 g salt/day, corresponding to 3.2-4.8 g sodium/day or about 1.5-2 teaspoons of salt per day, barring specific health issues.
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“The recommendation he made was anywhere from eight to 12 grams of salt a day”
huberman · Using Salt to Optimize Mental & Physical Performance | Huberman Lab · Mar 14, 2022 · 1:34:14 · open ↗
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