Supplements1 mentions

Magnesium Intake of 400 mg/Day

General magnesium target of 400 mg/day; noted that many people are deficient in magnesium.

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“And he also mentioned 400 milligrams of magnesium and pointed out... that many people are deficient in magnesium.”

huberman · Using Salt to Optimize Mental & Physical Performance | Huberman Lab · Mar 14, 2022 · 1:35:07 · open ↗

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