← Back to browse
Adjust Sodium Intake in the Context of an Unprocessed Diet
If exploring increasing or decreasing sodium intake for health or performance, do so against a relatively pure, unprocessed-food background and use clean salt sources rather than salty processed or salty-sweet foods; some people find this also reduces sugar cravings.
1 / 1
“if you're somebody who's looking to explore either increasing or decreasing your sodium intake for health benefits, for performance benefits, in many ways, it is useful to do that in the context of a fairly pure, meaning unprocessed, food intake background”
huberman · Using Salt to Optimize Mental & Physical Performance | Huberman Lab · Mar 14, 2022 · 1:45:13 · open ↗
All mentions1 clips