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Avoid Drinking Too Much Water in a Short Time
Do not ingest excessive water rapidly; too much water in a short period can be dangerous or fatal.
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“If you drink too much water, especially in a short amount of time, you can actually kill yourself. All right? And we certainly don't want that to happen.”
Andrew Huberman · Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials · Mar 26, 2026 · 29:10 · YouTube ↗
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