Behaviors1 mentions

Recognize and Regulate Your Autonomic Nervous System in Relationships

Develop awareness of your baseline autonomic state when with someone and when they leave, and build the ability to self-soothe and regulate yourself in a partner's temporary or permanent absence rather than relying entirely on their presence for calm.

1 / 1

“Second, I think it is vitally important for all of us, but certainly for people that are in relationships or seeking relationships, to be able to at least have some recognition of where our autonomic nervous system tends to reside, both in terms of when we are with somebody and when they leave.”

huberman · The Science of Love, Desire and Attachment · Feb 14, 2022 · 50:51 · open ↗

All mentions1 clips